Spring into Fitness

Though our weather may not show it right now, spring is here!  It's the time of year when the days are longer, the temperature is warmer and everything seems to be coming back to life.  Like so many of us, the winter weather may not have been too kind to your resolutions or your waistline, but spring time offers a great opportunity to re-evaluate and  renew our healthy habits.

 Warmer weather lends us the opportunity to get back outdoors.  Walking, running, biking, etc. are all great exercise ways to enjoy nature and move your body at the same time.  If those activities aren't really your "thing," try bringing your workout outdoors.  Yoga, stretching and exercise bands are all portable ways to take your fitness outdoors.  Do allergies make it impossible for you to be outdoors?  Don't let that hamper your spring motivation.  Check with your local gym or fitness facility for new classes and promotions or try something completely new to you.

Let us not forget: Dare Fit is another great way that I can assist you in getting started, revamping or improving your fitness program this spring.  Whatever you choose, be sure to use this season to get yourself back on track and on the path to a better you!